The 60-minute energetic group sessions at Orangetheory consist of multiple intervals of treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises. Gym sessions are backed by the science of excess post-exercise oxygen consumption (EPOC) and have been designed to keep your heart rate within a targeted zone to stimulate your metabolism and increase your energy. That results in additional energy and calorie burn for 24 to 36 hours following your workout session – also known as the "Orange Effect"!
Maybe you are just getting started, or maybe you are already a fitness professional – but no matter your current level of fitness, Orangetheory is perfect for you. Our personal trainers are able to make exercises easier or harder depending on your fitness level. Plus, the intensity of the workout is based on your own individual heart rate. Whether you have a desire to lose weight, would like to improve your fitness performance, or would just like to maintain your current level of fitness, our personal trainers are committed to helping you reach your fitness goals.
Want to be a healthier, fitter version of you? Just visit our website or give us a call at (321) 800-4466 to book a session with our Melbourne, FL studio located in the Pineda Landings. With your first gym session free, it makes sense to come check us out!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.